Lucy Harman Psychotherapy Services

About Lucy Harman Therapy

Reaching out for therapy can feel like a big step. Many people come to therapy feeling overwhelmed, anxious, stuck, or unsure how to move forward

In our work together, you'll find a space where you can talk openly, feel understood, and begin to make sense of what you're experiencing. I work collaboratively with clients to explore patterns, build insight, and find practical ways to move toward the life and relationships they want.

Let’s connect and see how I can support you in taking the next step toward feeling better.

BOOK A CONSULTATION TODAY

What to Expect from the First Session

Many people worry that they won't know what to say in therapy.

You don't need to prepare anything. Our first session is simply a chance to talk about what's been going on for you and what you hope might change. From there, we can decide together what next steps might look like.

Take the First Step

I know that taking the first step towards therapy can be hard. That's why I offer a free phone or virtual consultation to help you determine if this is the right fit for you. Contact me today to schedule your consultation.

Book here

ADHD

Women's Mental Health

Assisting individuals with ADHD in understanding their minds, managing overwhelm, improving focus, and creating systems to support daily life without shame while maintaining realistic expectations. expectations.

Women's Mental Health

Supporting women at all life stages, including relationships, fertility, post-natal care, perimenopause, and menopause. I provide a compassionate space for women to explore their experiences, strengths, and needs.

Life Transitions

Women's Mental Health

Complex Emotional and Personality Patterns

Find support and guidance during challenging transitions such as divorce, career changes, and more.

Complex Emotional and Personality Patterns

Collaborating with clients who face intense emotions, relationship challenges, or persistent patterns that seem difficult to change. Together, we emphasize developing insight, emotional regulation, and healthier ways of relating to yourself and others.

Relationship Trauma and Attachment Healing

Complex Emotional and Personality Patterns

Relationship Trauma and Attachment Healing

I work with individuals who have faced relationship wounds, such as betrayal, abandonment, emotional neglect, or challenges in expressing their needs. These experiences can impact self-worth, trust, and emotional closeness. In therapy, we gently explore these patterns to foster emotional security, self-compassion, and healthier relationships with yourself and others.

Anxiety

Complex Emotional and Personality Patterns

Relationship Trauma and Attachment Healing

I offer support to individuals who struggle with anxiety, worry, overthinking, panic, or persistent “what if” thoughts that are difficult to manage. Anxiety can significantly impact sleep, relationships, confidence, and daily functioning. In therapy, we work together to understand the underlying causes of your anxiety and develop practical, compassionate strategies to help you feel calmer, more grounded, and in control of your life.

Contact

Lucy Harman Psychotherapy

14 Ramblewood Drive, Unit 203, Wasaga Beach, ON, Canada

705 881 4519 lucy@lucyharmanpsychotherapy.com

Hours

Mon	10:00 a.m. – 07:00 p.m.
Tue	10:00 a.m. – 07:00 p.m.
Wed	By Appointment
Thu	By Appointment
Fri	10:00 a.m. – 05:00 p.m.
Sat	Closed
Sun	Closed

Welcome

Lucy Harman Psychotherapy

About Lucy Harman Therapy

Reaching out for therapy can feel like a big step. Many people come to therapy feeling overwhelmed, anxious, stuck, or unsure how to move forward

What to Expect from the First Session

Take the First Step

WELCOME TO MY THERAPY SPACE

who am I a good fit for?

You might be a good fit for therapy with me if: