Welcome
Lucy Harman Psychotherapy
Professional therapy and counselling services in Wasaga Beach, Collingwood, and virtually throughout Ontario.
Providing counselling and therapy for individuals and couples seeking stronger relationships,
less anxiety, and meaningful change
A waRm & collaborative approach to therapy
You don't have to have the right words here
Whether you're navigating anxiety, relationship challenges, or feeling stuck in patterns that no longer serve you, we'll work together to better understand what is happening and find a path forward.
In our work together, you'll find a space where you can speak openly, feel understood, and explore what's getting in the way of the life or relationships you want. My approach is both reflective and practical, helping individuals and couples gain insight while creating meaningful change
What to Expect from the First Session
You don't need to prepare anything. Our first session is simply a chance to talk about what's been going on for you and what you hope to change. From there, we can decide together what next steps might look like.
Take the First Step
I know that taking the first step towards therapy can be hard. That's why I offer a free phone or virtual consultation to help you determine if this is the right fit for you. Contact me today to schedule your consultation.
ADHD
Couples Counselling
Couples Counselling
Assisting individuals with ADHD in understanding their minds, managing overwhelm, improving focus, and creating systems to support daily life without shame while maintaining realistic expectations.
Couples Counselling
Couples Counselling
Couples Counselling
For couples who want to improve communication, navigate conflict more effectively, rebuild trust, strengthen connection or better understand one another.
Whether you're facing a specific challenge or simply want to create a healthier relationship, couples counselling can provide a supportive space to work through difficulties together
Life Transitions
Couples Counselling
Complex Emotional and Personality Patterns
Find support and guidance during challenging transitions such as divorce, career changes, and more.
Complex Emotional and Personality Patterns
Complex Emotional and Personality Patterns
Complex Emotional and Personality Patterns
Collaborating with clients who face intense emotions, relationship challenges, or persistent patterns that seem difficult to change. Together, we emphasize developing insight, emotional regulation, and healthier ways of relating to yourself and others.
Relationship Trauma and Attachment Healing
Complex Emotional and Personality Patterns
Relationship Trauma and Attachment Healing
I work with individuals who have faced relationship wounds, such as betrayal, abandonment, emotional neglect, or challenges in expressing their needs. These experiences can impact self-worth, trust, and emotional closeness. In therapy, we gently explore these patterns to foster emotional security, self-compassion, and healthier relationships with yourself and others.
Anxiety
Complex Emotional and Personality Patterns
Relationship Trauma and Attachment Healing
I offer support to individuals who struggle with anxiety, worry, overthinking, panic, or persistent “what if” thoughts that are difficult to manage. Anxiety can significantly impact sleep, relationships, confidence, and daily functioning. In therapy, we work together to understand the underlying causes of your anxiety and develop practical, compassionate strategies to help you feel calmer, more grounded, and in control of your life.
My Philosophy
I believe therapy is a space for connection, curiosity, and growth. My approach is grounded in the understanding that our thoughts, emotions, and relationships are deeply connected. Through a supportive and collaborative process, I help clients explore patterns, build emotional insight, and develop practical tools to strengthen resilience, balance, and overall well-being.
Contact me
Lucy Harman Psychotherapy
14 Ramblewood Drive, Unit 203, Wasaga Beach, ON, Canada
Hours
Mon | 10:00 a.m. – 07:00 p.m. | |
Tue | 10:00 a.m. – 07:00 p.m. | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | 10:00 a.m. – 05:00 p.m. | |
Sat | Closed | |
Sun | Closed |
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